Tumeric Benefits

Turmeric is certainly one of the most powerful herbs on the planet. It is from the ginger family that is primarily grown in India, China and Indonesia.

It contains various compounds with many medicinal properties. Turmeric contains a powerful antioxidant Curcumin which boosts your systems own antioxidant enzymes, & it is known to calm anxiety, reduce pain & inflammation throughout the body. Curcumin may have potential for helping memory loss and preventing clogged arteries.

It can be added to just about any dish, and its a favorite ice cream of mine. It can be used in clay face masks, creams, soaps and other beauty products, its benefits are proven, and it costs little to buy.

Add tumeric into your cooking regime but remember it does stain just about anything it touches and should be combination with black pepper when eating to be absorbed in your body fully. Just add into a facial mud mask, or foot soak, and see the results for yourself.

Happy Dayz

❤Lotus Z€N herbs & oils- Take care of yourself.

& Strengthened by Nature